Always seek your doctors advice, but every workout is 100% modifiable and you are NEVER made to do anything you do not want, or can not do. You’re always free to sit an exercise out, modify it, or swap it for something else that works for you!
Always seek your doctors advice, but every workout is 100% modifiable and you are NEVER made to do anything you do not want, or can not do. You’re always free to sit an exercise out, modify it, or swap it for something else that works for you!
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