OUR WORKOUTS
BUILD STRENGTH, BURN FAT
Tired of boring cardio and never seeing any REAL results? Our full body high intensity kickboxing workouts burn fat, build strength and tone all at the same time!
MOST FUN WORKOUT EVER
Hate boring workouts? Our 47 minutes kickboxing workouts are the most fun workout you’ll ever have! Let off some steam and punch and kick your way into the happiest and healthiest you’ve ever been!
THE WORKOUT:
TRAIN LIKE A FIGHTER!
LOOK GOOD! FEEL GOOD! FIGHT GOOD!
Come learn kickboxing in a FUN, BEGINNER FRIENDLY, and NON-CONTACT environment! At Sweet Fitness Kickboxing you’ll learn REAL Kickboxing and Boxing WITHOUT getting hit!
Our workout is 47 minutes long (12-3 minute rounds, just like a professional fighter!) of high intensity kickboxing led by a highly trained and professional coach! You are NEVER made to do anything you’re not comfortable with! We have members of ALL ages, shapes, sizes and fitness levels and each workout is modifiable for you to go at your own pace!
We are 100% BEGINNER FRIENDLY! This is NOT a professional fighters gym! This is a gym for normal (but awesome!) people to HAVE FUN, GET FIT, and have an AMAZING WORKOUT!
We have 36 professional punching bags and there is no shared equipment, so you are only in contact with yourself the entire time!
Every class is led by a coach who will tell you and show you EXACTLY what to do, so there is NO guess work in your workout! You’ll never feel lost or unmotivated with our coaches guiding you every step of the way, and making sure you have FUN the entire time!
THE APP
The ONLY Smart Fitness Kickboxing Gym!
Our gym is outfitted with cutting edge technology on every single bag to track your entire workout!
Track how hard you hit, how many punches you throw, and all of your workouts in your very own app!
You’ll be able to keep track of your progress, know when you’ve beaten your previous best score, and even when you’ve improved your strength and started hitting harder!
Stay extra motivated during your workout by keeping track of your score on one of our 65” 4K mounted displays!
